Strong or offensive body odor is an embarrassing problem that affects many, and being a sensitive topic, is not openly discussed
Although commercial chemicals and artificial-scent sprays may help to temporarily control body odor, they often don’t address the underlying cause. You may want a more natural remedy to manage the problem and there are several natural remedies can help treat undesirable body odor and provide a fresher and cleaner scent. What Are the Causes of Body Odor? The digestive process results in waste, our skin sweats to excrete waste, and the cells in our bodies are constantly replacing themselves. Sweat contains bacterial activity and allowing it to dry on the skin can produce body odor. But it can also result from systemic deficiencies within the body. Combating the Problem Apply Natural, Aluminium Free Deodorants.
Various herbal and crystal deodorants are marketed as all-natural and can effectively control your body odor. Crystal deodorants formulated from ammonium alum are especially popular. Organic products are usually the best choice. Many deodorants and antiperspirants are made with aluminum in order to halt the perspiration of your sweat glands, and this aluminum is suspected of accumulating in the nervous system and ultimately contributing to nervous system disorders such as Alzheimer’s disease. Remember that your armpits have an important health function in getting rid of toxins so it is important to keep them open and unclogged. Wash Regularly Bathing at least once a day can help limit the bacteria population on your skin, which is the source of most body odors. When washing, focus on traditionally troublesome areas like your feet and armpits.
Dry your body well after washing since bacteria grow best on damp skin. Take Green Supplements Add a wheat grass or chlorophyll supplement to your daily vitamin routine. Such supplements act as natural deodorizers and can help keep you smelling nice. Wear Clothing Made From Natural Fibres Only wear natural-fibre clothing like silk or cotton, such fabrics allow for greater breathability and air flow on the skin surface to keep your skin drier and drive away the humidity and moisture in which odor-causing bacteria thrive. Wipe With a Natural Sterilizer Wipe your underarms and other smelly areas with tea tree oil or witch hazel. The former is a natural antiseptic, and the latter modifies your skin’s pH to make it undesirable for bacteria.
Change Your Diet Some foods and spices may cause bad odors to exude through your pores after you eat them. This includes onions and garlic, as well as caffeinated drinks. Changing your diet to take out these items may improve your general body odor. Consider A Detox When body odor is indicative of a problem from within, detoxifying your body is the answer. There are a variety of cleansing routines that may be appropriate and regularly incorporating detox foods may help. Regular sessions in an infrared sauna are also known to encourage the removal of toxic impurities through the skin.
Check Your Digestion and Gut Health About 7% of people complaining of body odor do not completely digest particular foods because of enzyme deficiencies or digestive problems. So for regular support, persons with body odor should take a probiotic supplement, as this will help boost intestinal flora quality. Taking digestive enzymes with your meals may also be of benefit. Apple cider vinegar can also be effective in aiding digestion.